Golfers Need To Lose Weight And Should Use These Programs

bikinibody-book2With ever increasing complexity and workload in our day to day lives we tend to ignore our health and fitness as a whole. Me on the other hand, I’m doing the kayla itsines bikini body guide. As a golfer this has helped me improve my end results. I’m going to talk a bit about it for you.

A good workout and diet plan becomes a prime topic of importance and we go to search on the Internet to find various types of workout plans. All these add up to make our task more complex and left us confused most of the time. Every women want’s an attractive looking bikini body. So, I will try to make your work easy and tell you about two of the most popular bikini body workouts. I will also try to give you a fair and honest comparison. It’s good to keep fit while playing golf so this is why you should know about this.

So two of the most popular bikini body workouts are the Kayla Itsines Bikini Body Guide and the Jen Ferruggia Bikini Body Workouts, now let’s try to compare Kayla and Jen Ferruggia.

Both of them are quite popular on social networking sites and especially on Instagram with regular sharing of pics and videos. Now let me give you an idea about their background because it becomes necessary to know about the person whom we are about to follow.

Kayla Itsines

Kayla is a certified personal trainer from the Australian Institute of Fitness in 2008. She hails from Adelaide, Australia and has worked as a trainer in women’s gym, from there onwards she started working on the bikini body guide and created a program which primarily focuses on body exercises to achieve a perfect bikini body.

Jen Ferruggia

Jen is a former athlete who also has educational background of body exercise and movements. She has a beautiful body frame which reflects her experience in body workouts and diet plans. She has also worked with many women to help them achieve their perfect body.

Both workout programs offer’s you a 60 days workout schedule. Both of them have their pros and cons, we will discuss them here and give you a clear picture of what you should choose.



Kayla Itsines Bikini Body Guide

The program is designed for a 3 day a week workout routine and each session lasts for around 30 minutes. On off days cardio exercises are advised. It’s an ebook based program with instructions and pictures, where every workout is explained with pictures.


-eBook with a detailed overview of each and every exercise.
-Nutrition guide is quite detailed.


-Highly cost program, you have to make an additional payment of $69.97 for everything you want from advanced level of exercise to nutrition guide.
-Gym membership is must if you don’t want to buy equipment such as a jump rope, barbell, mat, medicine ball etc.
-No videos to make your exercise perfect and injuries risk free.


Jen Ferruggia Bikini Body Workouts

Jen offers 4 days a week workout routine with each session lasts for around 45 minutes and 3 days off. There is also a guaranteed 60 day money back policy if results are not satisfactory. It’s a video workout program which guides you to perform every exercise perfectly so you could achieve desired results and with less chance of injuries.


-Video workout which makes your every move in exercise perfect and minimum chances of injuries.
-Cost compared to Kayla’s bikini body guide is fairly low and affordable to most starting at just $39.95.
-Nutrition guide is free and suggested food are quite easily available.
-You can perform these exercises in your home so it saves your extra cost of gym membership and also makes you flexible to choose at what time you want to workouts.


-There are simply no cons to this awesome workout plan